During your massage session, you will experience a calming atmosphere, personalised attention, and skilled techniques tailored to your needs. It’s common to begin with a quick discussion of your health history and areas of tension. Expect relaxed music and dim lighting to help you unwind. Each massage is designed to promote relaxation and healing.

To prepare for your massage, wear comfortable clothing and arrive a little early to complete any necessary paperwork. It’s best to avoid heavy meals and alcohol before your appointment but do make sure you are hydrated. If you have specific areas of tension or discomfort, please tell your massage therapist so they can address them effectively.

After your massage, it’s important to drink plenty of water to stay hydrated. You may also wish to rest and allow your body to continue the healing process. It’s normal to feel a llittle soreness.  Feel free to reach out to your therapist if you have any questions or concerns after your appointment.

Massage therapy is generally safe for most people. However, it’s always wise to consult with your healthcare provider if you have specific health concerns or conditions, such as pregnancy or recent surgeries. Your therapist will also ask about your health history to customise your session appropriately.  Patients suffering from inflammatory conditions, having cancer treatment and certain skin conditions may not be suitable for massage.  Also if you have allergies please let your massage therapist know as they may need to change to a different oil in some cases.  

The frequency of massages can vary based on individual needs and goals. For maintenance, a monthly session is often recommended. If you’re recovering from an injury or dealing with chronic stress, more frequent visits may be beneficial. Consult with your therapist to determine what works best for you.